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Vaali Ambat ( Malabhar Spinach Curry )

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                                   Vaali or malabar spinach is a tasty and nutritious leafy vegetable. Its very common in the backyards of konkani families.Today I am sharing one of the tastiest curries with malabar spinach and mixed vegetables like raw banana,raw papaya , sweet potato making it a unique combo... Please try out this  tasty curry which is a  bit spicy and at the same time with a mild sweetness..
Ingredients :-                                                                   

  1. Malabar spinach ( vaali ) chopped roughly - 3 cups
  2. Raw banana - 1 ( cut in squares)
  3. Raw papaya - 1/2 cup ( cut in squares)
  4. Sweet potato  - 1/2 cup ( cut in squares)
  5. Onion  - 1 large (chopped in squares )
  6. Potato   - 1
  7. Coconut grated -1 and half cups
  8. Red chillies fried in little oil  - 10 to 12
  9. Tamarind   - a marble sized
  10. Jaggery grated    - 1 table spoon
  11. Onion chopped very finely  - 1 medium sized
  12. Tur dal  - 1/2 cup
  13. Oil for seasoning

Method :-
  • Pressure cook tur dal till soft.
  • Add spinach and the rest of the veggies along with salt and pressure cook for one more whistle.
  • Meanwhile grind coconut , red chillies and tamarind to a smooth paste..
  • Boil the dal - veg mix adding jaggery ..
  • Add the ground coconut mix and boil well...
  • Once  done prepare the onion seasoning..
  • Heat oil in a small pan and then add the finely chopped onion
  • Fry till they turn  golden brown and then pour it over the curry ..
Tasty ambat is ready 

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